[44][45] Merit Street launched on Live news, investigations, opinion, photos and video by the journalists of The New York Times from more than 150 countries around the world. But here’s A 6'4 guy with a bloated roided belly would look ridiculous too, there's a difference between the barrel physique of a big strong lifter and a bodybuilder that looks like a Ninja turtle. This empowers people to learn from each other and to better understand the world. Is there science involved absolutely and it’s come a long way in the last thirty years. He was highly influential in the development of theoretical computer science, providing a formalisation of the concepts of algorithm and computation with the Turing machine, which can be considered a model of a general-purpose computer. In an era where algorithms and analytics dictate decisions in other fields, applying these principles to physical training offers a more predictable and optimized path to achieving fitness goals. Thank you to Transparent Labs for sponsoring this video! Transparent Labs Grass-Fed Whey Protein Isolate is the trusted choice for clean and great tasting pr Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 03M subscribers Subscribed Jul 13, 2024 · An approach to lifting is something that is often separated into two categories: science based lifting and bro science. Brad Schoenfeld—the "Godfather of Science-Based Lifting"—joins the conversation to break down exactly how Dec 31, 2024 · The act of weight training is governed by a multitude of factors. Personally, my progress was do a bunch of exercises inefficiently > learn what kinds of exercises I liked > learn science based approach to lifting > follow a program from Jeff nippard > incorporate what I liked into said program and follow that going forward. Nov 22, 2024 · Tired of program hopping and mediocre results? In this episode, I sit down with Michael Liu, founder of Boost Camp, to unpack how this game-changing app is making evidence-based training programs actually usable in the real world. It’s a little thing I like to call Common Sense-based lifting. The network would be devoted primarily to news and true crime programming, and be anchored by Dr. Lately it has just been shitty political trash with very little strength talk. [24] Hauer's portrayal of Batty was regarded by Philip K. Jul 2, 2025 · Science-based lifting represents a paradigm shift in resistance training, moving away from anecdotal evidence and bro-science towards a data-driven, evidence-based approach. featured article recent […] In this episode Brad and I discuss the trend of science-based lifting, cutting through the noise of all the advice out there, to help you choose the stuff that’s really going to help you the most. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. [7][8][9] Turing is widely considered to be the father of theoretical computer science. Watch short videos about science based lifting guy latest from people around the world. Unfortunately a lot of todays “science“ based lifting is really just somebody trying to sell something and it works because a lot of people want an easier faster way so much so that many people Jul 2, 2025 · Science-based lifting represents a paradigm shift in resistance training, moving away from anecdotal evidence and bro-science towards a data-driven, evidence-based approach. Brad Schoenfeld—the "Godfather of Science-Based Lifting"—joins the conversation to break down exactly how May 7, 2024 · 32-year-old science-based natural bodybuilder Jeff Nippard gave workout advice to the IFBB Pros. Jan 13, 2025 · Ever tried exercising using science? That's Jeff Nippard's entire mission. The Most Effective Science-Based Shoulder Focused Full Body Workout Jeff Nippard 1. 03M subscribers Subscribed Stronger by science is a great podcast, but super nerdy Shredded sports science is a good YouTube channel that focuses on evidence based fitness I have yet to find anything better than starting strength circa 2019 for strength focused YouTube channels. Phil Primetime — a successor to the syndicated Dr. But what are these things and what is the difference? Which should you use? Stronger by science is a great podcast, but super nerdy Shredded sports science is a good YouTube channel that focuses on evidence based fitness I have yet to find anything better than starting strength circa 2019 for strength focused YouTube channels. Become a Globe subscriber today. com/pages/sms-optin-for-dealsFor affordable l This isn’t a motivational video. They’ve earned a reputation for being small, nerdy and overly-confident, much to A channel dedicated to educating it’s viewers on the most optimal ways to build strength and size in the gym so their time training is not in vain. Jun 21, 2018 · For the last few weeks, we have been discussing the topic of low back pain. Dave Tate - guy has forgotten more about training than most people will ever learn Alex Bromley - solid info without a ton of fluff Brian Alsruhe - dude is an absolute monster, puts out great info, and also does bushcraft stuff which is fun to watch You already mentioned John Meadows . Read on to find out more about Jeff Nippard's science-based lifting techniques! Dec 31, 2024 · The logical objection here is that today’s science-based approach is true, whereas bygone cycles of information were “bro-science. Within this factor are multitudes of smaller factors, each contributing to the goal of getting bigger and stronger. Now, I know what you’re thinking. This article dissects the Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers. I don’t think all of it is. Nov 22, 2025 · Science-based lifting is a training approach grounded in scientific research and human physiology. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. “For a younger guy, it’s this clout mentality of oh I’m on the new wave train — some of it is a little silly. Vitruvian on the other hand, loves to make some of his videos as entertaining as possible and still super informative. [29] Of the many films Hauer made, Blade Runner was his favorite. 7M views5 years ago Sep 10, 2025 · He said that while science-based lifting can be silly, it doesn’t entirely lack value. The problem with “science based” lifting is that today it’s really become just a sort of buzz word. It’s a crash course in how elite lifters think — and how science-based lifting actually works when applied with ruthless clarity. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start … In November 2023, McGraw announced Merit Street Media, a new Fort Worth-based media company and television network he planned to launch in 2024. Don’t get married to “this way is the only way”. Oct 23, 2016 · But, when science looks at techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to weight training. Sam teaches you to lift hard and heavy and greg is always the science based lifting guy Since listening to sam my gains have improved a lot… Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Sep 10, 2025 · He said that while science-based lifting can be silly, it doesn’t entirely lack value. May 26, 2025 · Parallel to this new cycle runs the death of the old. Phil series. Train Smarter Get our bundle of free training programs, and weekly newsletters with training tips and summaries of the latest research. Understanding these small factors and knowing how to manipulate them is how we grow. Dick as "the perfect Batty – cold, Aryan, flawless". Unrivaled access, premier storytelling, and the best of business since 1930. S. 💪🔬 Science-based lifting isn’t about going until failure every time—it’s about smart, controlled training for MAX muscle growth without burning out. Sam teaches you to lift hard and heavy and greg is always the science based lifting guy Since listening to sam my gains have improved a lot… Most of the Youtubers you listed are all very science-based, but also all business (which is good). This method contrasts with the traditional "Shut Up and Lift" mentality, focusing instead on optimized exercises, tracking weights, and managing fatigue to maximize muscle stimulus. This birth-death cycle of science-based training has repeated enough times in my life that the pattern is now seen clearly, knurling the scales of an ouroboros. Exercise science is always expanding, and we are constantly discovering new ways that can enhance what already works, so leave a little room for some experimentation in your training. Israetel and Nippard’s breakdowns reveal where top influencers excel and where they could improve, showing how a more science-based approach can refine even the most popular routines. “Science-based lifting” is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren’t following the sci Dec 31, 2024 · The reality of "Science Based" lifting Basement Bodybuilding 31K subscribers Subscribed Go see Chris live in America - https://chriswilliamson. ” While there is some validity to this objection, do not forget that such bro-science was and still is misinformation based on misunderstood or misapplied scientific principles. ” And you’re right. Of great importance is the biological factor: our physical response to training. The “science-based” lifting community is now filled with scrawny teenagers arguing with the “optimal” splits, “optimal” rep-ranges, and other things that don’t matter for 95% of lifters. “That sounds ridiculous. New England’s largest, award–winning news organization delivering trusted news, analysis, and insight for more than 150 years. From partnering with elite coaches like Eric Helms and Alex Bromley to leveraging user data for better program design, discover why proper programming and progress Scott cast Hauer without having met him, based on his performances in Paul Verhoeven 's movies that Scott had seen (Katie Tippel, Soldier of Orange, and Turkish Delight). However, there's a reason behind it. The Best Science-Based Minimalist Workout Plan (Under 45 Mins) Jeff Nippard 8. So we are told by the science-based advocates in Apr 4, 2025 · Widely regarded as the leading authority on evidence-based hypertrophy training, Dr. This article dissects the Jul 20, 2023 · If you’re looking for new fitness influencers to follow, check out our list of top science-based fitness influencers for some motivation and informative fitness advice! Quora is a place to gain and share knowledge. We would like to show you a description here but the site won’t allow us. With enough time that old science becomes forgotten or is exiled to the island of bro-science. Science, Lifting, Base And More With a foundation rooted in evidence-based research, Nuckols tackles common misconceptions and offers a fresh perspective on the principles of effective lifting, nutrition, and recovery. liveChris and Sam Sulek discuss the rise of evidence-based lifting and who you can actually trust in t We would like to show you a description here but the site won’t allow us. We lost a good one with that guy. . Join the free newsletter Unsubscribe at any time. A 6'4 guy with a bloated roided belly would look ridiculous too, there's a difference between the barrel physique of a big strong lifter and a bodybuilder that looks like a Ninja turtle. Nov 20, 2024 · Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Oct 22, 2025 · Why Science-Based Lifters are Small It feels like the golden age of informative muscle building content is over. Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers. and international news May 28, 2025 · Dr. It leverages scientific principles to tailor workout programs to individual needs and goals. Jan 28, 2025 · What is Science-Based Lifting? Science-based lifting refers to a training approach that emphasizes workouts based on scientific research regarding muscle growth. Mike Israetel and rated the routine at the end. Jan 5, 2026 · Learn what evidence-based lifting really means, what science-driven lifters get right about training volume, intensity, and progression, and where they often misapply research in the gym. htltsupps. Apr 4, 2025 · Widely regarded as the leading authority on evidence-based hypertrophy training, Dr. 🧠📊 T What Science-Based Lifting Gets WRONG (And How to Fix It!) Martin Rios 275K subscribers Subscribed Apply Below To Be An HTLT Athlete: https://form. jotform. Subscribe for coverage of U. The online home of Runner's World magazine. com/251895659996182FREE VIP LIST: https://www. You don’t need to choose your workout it routine based on what’s optimal from a biomechanics standpoint… but that doesn’t mean that what you’ve chose is better in terms of ergonomics, injury risk, stabilizer activation or efficiency of isolation simply because you prefer it. I’d like to receive emails from Stronger By Science about Greg’s latest projects, including the workout app and other tools developed by MacroFactor. Why People Hate Science Based Lifting Back Guy 603K subscribers Subscribe Subscribed Track your personal stock portfolios and watch lists, and automatically determine your day gain and total gain at Yahoo Finance There’s this guy with a pretty big following online claiming that you don’t need protein to build muscle.

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